This approach leverages the body's natural thermoregulation process to encourage wakefulness at a desired time.

If you brew coffee every morning, place your Bible right next to your coffee maker. The smell of coffee will then act as a cue to remind you

Incorporating gratitude into your daily routine can be a transformative practice. By following the four laws of habit formation.

Your body does not control how you look , feel , and function . Your choices determine that , and you should take those choices more…