MY TOP 12 BOOKS AS OF 2024
Here’s a curated list of transformative reads that promise to inspire, challenge, and equip you on your journey.
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Dalton Yeatman
Jul 102 min read
Physical Habit # 2 - Quality Sleep Using Thermoregulation .
This approach leverages the body's natural thermoregulation process to encourage wakefulness at a desired time.
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Dalton Yeatman
Jun 103 min read
Spiritual Habit #1: Read the Bible
If you brew coffee every morning, place your Bible right next to your coffee maker. The smell of coffee will then act as a cue to remind you
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Dalton Yeatman
Jun 23 min read
Emotional Habit # 1 -The Power of Gratitude: Transforming Your Mornings with a Simple Habit
Incorporating gratitude into your daily routine can be a transformative practice. By following the four laws of habit formation.
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Dalton Yeatman
May 144 min read
Physical Habit # 1- Regular Exercise, How to demand more from your Body .
Your body does not control how you look , feel , and function . Your choices determine that , and you should take those choices more…
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Dalton Yeatman
Dec 27, 20233 min read
The Power of Comebacks: Rising Stronger Than Ever
against all odds, he defied medical predictions and not only walked but returned to the boxing ring, becoming a world champion once again
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