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![MY TOP 12 BOOKS AS OF 2024](https://static.wixstatic.com/media/d8af64_1c5c2fc9d8d848068e3ae0d47737460b~mv2.png/v1/fill/w_390,h_293,fp_0.50_0.50,q_95,enc_auto/d8af64_1c5c2fc9d8d848068e3ae0d47737460b~mv2.webp)
![Writer's picture: Dalton Yeatman](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/PersonalUploads/729042de74ae4133937966a8b985c413.jpg)
Dalton Yeatman
Sep 4, 20243 min read
MY TOP 12 BOOKS AS OF 2024
Here’s a curated list of transformative reads that promise to inspire, challenge, and equip you on your journey.
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![Physical Habit # 2 - Quality Sleep Using Thermoregulation .](https://static.wixstatic.com/media/d8af64_d5ab41c3de03455c9af5ebed7384e6b7~mv2.jpg/v1/fill/w_390,h_293,fp_0.50_0.50,q_90,enc_auto/d8af64_d5ab41c3de03455c9af5ebed7384e6b7~mv2.webp)
![Writer's picture: Dalton Yeatman](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/PersonalUploads/729042de74ae4133937966a8b985c413.jpg)
Dalton Yeatman
Jul 10, 20242 min read
Physical Habit # 2 - Quality Sleep Using Thermoregulation .
This approach leverages the body's natural thermoregulation process to encourage wakefulness at a desired time.
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![Spiritual Habit #1: Read the Bible](https://static.wixstatic.com/media/d8af64_e12899feeda54d3985a8ece83e68f4dc~mv2.jpg/v1/fill/w_390,h_293,fp_0.50_0.50,q_90,enc_auto/d8af64_e12899feeda54d3985a8ece83e68f4dc~mv2.webp)
![Writer's picture: Dalton Yeatman](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/PersonalUploads/729042de74ae4133937966a8b985c413.jpg)
Dalton Yeatman
Jun 10, 20243 min read
Spiritual Habit #1: Read the Bible
If you brew coffee every morning, place your Bible right next to your coffee maker. The smell of coffee will then act as a cue to remind you
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![Emotional Habit # 1 -The Power of Gratitude: Transforming Your Mornings with a Simple Habit](https://static.wixstatic.com/media/d8af64_6e7cc967e81f4036bc4f2cf3e7128058~mv2.jpg/v1/fill/w_390,h_293,fp_0.50_0.50,q_90,enc_auto/d8af64_6e7cc967e81f4036bc4f2cf3e7128058~mv2.webp)
![Writer's picture: Dalton Yeatman](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/PersonalUploads/729042de74ae4133937966a8b985c413.jpg)
Dalton Yeatman
Jun 2, 20243 min read
Emotional Habit # 1 -The Power of Gratitude: Transforming Your Mornings with a Simple Habit
Incorporating gratitude into your daily routine can be a transformative practice. By following the four laws of habit formation.
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![Physical Habit # 1- Regular Exercise, How to demand more from your Body .](https://static.wixstatic.com/media/d8af64_1916029196cb4267acfa8f1b14bc3224~mv2.jpg/v1/fill/w_390,h_293,fp_0.50_0.50,q_90,enc_auto/d8af64_1916029196cb4267acfa8f1b14bc3224~mv2.webp)
![Writer's picture: Dalton Yeatman](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/PersonalUploads/729042de74ae4133937966a8b985c413.jpg)
Dalton Yeatman
May 14, 20244 min read
Physical Habit # 1- Regular Exercise, How to demand more from your Body .
Your body does not control how you look , feel , and function . Your choices determine that , and you should take those choices more…
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![The Power of Comebacks: Rising Stronger Than Ever](https://static.wixstatic.com/media/d8af64_612a66dd393d48d58f1e44330fa53e48~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d8af64_612a66dd393d48d58f1e44330fa53e48~mv2.webp)
Dalton Yeatman
Dec 27, 20233 min read
The Power of Comebacks: Rising Stronger Than Ever
against all odds, he defied medical predictions and not only walked but returned to the boxing ring, becoming a world champion once again
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