Physical exercises

Sep 43 min read

MY TOP 12 BOOKS AS OF 2024

Here’s a curated list of transformative reads that promise to inspire, challenge, and equip you on your journey.

Jul 102 min read

Physical Habit # 2 - Quality Sleep Using Thermoregulation .

This approach leverages the body's natural thermoregulation process to encourage wakefulness at a desired time.

May 144 min read

Physical Habit # 1- Regular Exercise, How to demand more from your Body .

Your body does not control how you look , feel , and function . Your choices determine that , and you should take those choices more…